-Trouble falling asleep
-Trouble staying asleep
-Trouble falling back to sleep
What is the main cause of insomnia?
This is a great video for you to watch, and see how sleep, and the lack of it, can have a serious affect on your life.
Lack of sleep affects your mood, coordination, can cause hallucination and even paranoia.
Stress might keeping you awake, causes you physical imbalance, and in extreme cases, even death.
This video will help you detect what is causing your insomnia, and how you can best treat it.
What are eleven different types of insomnia?
This video covers 11 different types of insomnia including:
1. Transient Acute Insomnia
* Lasts less than 3 months
* It resolves it’s own without treatment
2. Chronic Insomnia
* Lasts around 3 days, a week or more for more than 3 months
* Usually caused by negative associations with the bed.
3. Adjustment Insomnia
* Usually caused by some major life change.
…and more (watch the video)!
Can you die from insomnia?
What happens if you can’t sleep? Will you die?
Watch this video for a great explanation of insomnia and death. Spoiler alert, your organs may shut down first…