Sleep lack can alter your mood and make you less productive. You may be tired physically, but your mind is still very busy, and doesn’t want to go to sleep yet.
That creates a big problem for you….
How do you fall asleep when you’re wide awake?
This video offers you 16 different ways you can fall asleep even if you are wide awake.
Is your room comfortable? How’s your mattress and pillow? Is your pillow case clean?
Is your room too hot or too cold?
If you are wide awake, maybe you need to lower your body temperature and relax your body and mind by taking a warm bath.
How about take a nice warm bath while listening to some nice calming musical tunes (your choice, just not speed metal! You are supposed to relax.)
Also make sure you try the 4-7-8 breathing technique to relax.
How can I force myself to sleep?
The simple little breathing technique described in this video just may be what you need to force yourself to sleep.
* Breath in and say “sa”
* Breath out and say “ohm”
Did you know that vowels create white noise which relaxes human beings?
Simple works best, and may be your ticket to sweet dreams.
What to do when you cant fall asleep?
This video will tell you 10 life hacks you can use to fall asleep fast. (…hacks start at minute 1)
You saw how journaling, a cool room, relaxing before bed, and eating cherries, help you when you just can’t fall asleep.
Hope you were helped.
Let me know if you have any questions.