What Is Sleep Hygeine

Getting enough quality sleep will help your brain function much better, and help you make better decisions and have more self control.

What Is Good Sleep Hygeine

This video will show you how to train your brain through sleep hygeine

As per the video:

Sleep Training

“Sleep hygeine means going througha routine that trains your brain and body to know when to sleep”

Some other tips from the video are:

– Ask yourself, what routine you can implement that tells your brain that now it’s time to start sleeping.

– Calm and cool down before you go to sleep.

– Make sure your “power nap” during the day is not longer than 30 minutes.

– Limit your screen time. Blue light tends to stimulate, and red light tends to calm you.

Bottom line: Sleep hygeine involves cleaning up your path towards a restful night of sleep!

Get more sleep tips on this blog.

Comment below any ideas you may have.

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