What Are Sleeping Patterns?


You must begin to understand the two systems that affect your personal sleeping patterns.

You know that you are an insomniac, but what does that really mean?

Understanding how brains can regulate your sleep and your waking has evolved immensely.

Therefore, we as a community of people who wake and sleep day after day have gained greater knowledge on the ways insomnia works and what causes it to happen to so many of us.

“Scientific discoveries about insomnia have shown that your brain has two systems.

One helps you sleep; the other helps keep you awake.

The wake system sends out signals that put your brain into an alert, or more active, state.

This helps you wake up in the morning and stay awake during the day.

The sleep system sends signals that help you fall and stay asleep at night.

The feeling of being trapped between wake and sleep has more science behind it than you may think ”-


Let us learn a little about the sleep and wake systems of our brains and how they are supposed to be working together to keep you healthy and feeling rested.

Starting with the waking system of your brain: whenever you are waking up in the morning, your brain automatically starts sending signals that move you into a more alert and awake state.

This is what is helping you to stay awake throughout the entire day.

However, if these signals do not slow down by the time night rolls around, you are in a bit of a pickle.

Your brain is than believed to be in a state of over activity which just feels like overwhelming nastiness.

The Sleep System of your brain sends signals that help you fall asleep and stay that way till daylight comes around.

Sometimes on those stressful nights your sleep system cannot overpower your alert wake system, which causes you to stay up.

This is where insomnia can sprout from.

When your two systems function as they should, they complement each other, taking turns being in charge and sending signals at the right times.

But that’s not always the case.

If your wake system stays active when it’s time to sleep, it’s considered to be in an overactive state and insomnia may be a result.

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    • Patricia
    • April 25, 2020

    Nothing is as frustrating as feeling overly alert when it’s time to sleep. That can be a huge indication of insomnia.

    • Maury Cheskes
    • April 25, 2020

    Interesting science behind it. I think other things can conflict with your sleep, like if you do heavy work or assignments right by your bed which confuses the two sides of your brain like you were mentioning. I find focusing on deep breathing when I’m ready to go to bed very helpful in putting my mind to rest.

    • Louis
    • April 25, 2020

    The body does indeed work like a clock. In fact, the way the brain controls the body is an indication that we all have an internal body clock that regulates our sleep and wake patterns.

    • Shantel
    • April 25, 2020

    Great explanation of how insomnia comes about. I will be sure to share this widely.

    • Anderson
    • April 25, 2020

    It’s very important that we never disrupt our normal sleep patterns. That usually marks the genesis of insomnia.

    • Storm
    • April 25, 2020

    Your description of the cause of insomnia is very elaborate. With this knowledge I now know what to do to prevent insomnia.

    • Sylvia
    • April 25, 2020

    This explains so well why people experience jet lag. It is basically a disruption of the body’s pattern which brings all the sleep disorders.

    • Wilson Jake
    • April 25, 2020

    Wow, I didn’t know it’s a signal sent to the brain that control when you sleep and wake. This is interesting, and thanks for sharing this great piece. 👍

    • Oyeyipo Oladele
    • April 26, 2020

    I got this interesting that we try understanding how brains can regulate your sleep and your waking has evolved immensely. Good and cool helpful and sensitising post.

    • Prince
    • April 26, 2020

    Have got this friend, just leave him for 3mins doing nothing, he is already sleeping. What can we say is the problem? Is it that his brain cant control the signals?

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