You must begin to understand the two systems that affect your personal sleeping patterns.
You know that you are an insomniac, but what does that really mean?
Understanding how brains can regulate your sleep and your waking has evolved immensely.
Therefore, we as a community of people who wake and sleep day after day have gained greater knowledge on the ways insomnia works and what causes it to happen to so many of us.
“Scientific discoveries about insomnia have shown that your brain has two systems.
One helps you sleep; the other helps keep you awake.
The wake system sends out signals that put your brain into an alert, or more active, state.
This helps you wake up in the morning and stay awake during the day.
The sleep system sends signals that help you fall and stay asleep at night.
The feeling of being trapped between wake and sleep has more science behind it than you may think ”-
Let us learn a little about the sleep and wake systems of our brains and how they are supposed to be working together to keep you healthy and feeling rested.
Starting with the waking system of your brain: whenever you are waking up in the morning, your brain automatically starts sending signals that move you into a more alert and awake state.
This is what is helping you to stay awake throughout the entire day.
However, if these signals do not slow down by the time night rolls around, you are in a bit of a pickle.
Your brain is than believed to be in a state of over activity which just feels like overwhelming nastiness.
The Sleep System of your brain sends signals that help you fall asleep and stay that way till daylight comes around.
Sometimes on those stressful nights your sleep system cannot overpower your alert wake system, which causes you to stay up.
This is where insomnia can sprout from.
When your two systems function as they should, they complement each other, taking turns being in charge and sending signals at the right times.
But that’s not always the case.
If your wake system stays active when it’s time to sleep, it’s considered to be in an overactive state and insomnia may be a result.
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