In this video Dr. Matthew Walker and Joe Rogan talk about what
you can do to overcome insomnia, and what you can do if you have a hard time sleeping.
Some tips include:
1. Regularity
2. Light (especially the last hour before bed)
3. Cool Body Temperature
4. Napping
5. Biphasic sleep
You can also find more articles about each of these tips on this blog
Get a book by Dr. Matthew Walker, “Why We Sleep: Unlocking the Power of Sleep and Dreams”
Click here: https://amzn.to/2Xsvvor
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Plz, Subscribe Natural Fall Asleep Fast Youtube channel Here…
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About the light, I will put it into practice. Never thought of it that way . Nice short video, it helps
With the 5 things to do if you have a hard time sleeping as contained in this video, we all will be relaxed. Thanks for this joy giving video.