October 2021

Video: 5 Things To Do If You Have A Hard Time Sleeping

In this video Dr. Matthew Walker and Joe Rogan talk about what you can do to overcome insomnia, and what you can do if you have a hard time sleeping. Some tips include: 1. Regularity 2. Light (especially the last hour before bed) 3. Cool Body Temperature 4. Napping 5. Biphasic sleep You can also […]

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