July 2018

How Can Polyphasic Sleep Help You?

“The idea behind it is that humans don’t naturally sleep in one big chunk. Traditionally, humans took naps, and even at night, sleep was often broken into 2-3 bigger chunks” according to the sleep doctor Grandner. “Some people may go to sleep early, wake up, do a task, then go back to bed…” and Grandner […]

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